❤️ Health & Fitness
Water Intake Calculator
Estimate daily water needs from body weight and activity minutes.
Results
- Suggested intake
- 2.84 L/day
- Approx cups (240 ml)
- 11.8
Formula / how it works
Rule-of-thumb only (~33 ml/kg + activity). Individual needs vary.
Disclaimer: Results are estimates for educational purposes and are not a substitute for professional financial, medical, legal, or tax advice. Read more
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