❤️ Health & Fitness
Calorie / TDEE Calculator
Total Daily Energy Expenditure from BMR and activity level.
Results
- BMR
- 1,649 kcal/day
- TDEE (maintenance)
- 2,556 kcal/day
- Mild cut (−10%)
- 2,300 kcal/day
- Mild bulk (+10%)
- 2,811 kcal/day
Disclaimer: Results are estimates for educational purposes and are not a substitute for professional financial, medical, legal, or tax advice. Read more
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