❤️ Health & Fitness
VO₂ Max Estimate
Rough VO₂ max from Cooper 12-min run distance (educational).
Results
- Est. VO₂ max
- 42.4 mL/kg/min
- Note
- Fitness estimate only — not medical advice.
Formula / how it works
Cooper: VO₂ ≈ (distance_m − 504.9) / 44.73. Not a lab test.
Disclaimer: Results are estimates for educational purposes and are not a substitute for professional financial, medical, legal, or tax advice. Read more
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