❤️ Health & Fitness
Pregnancy Weight Gain Estimate
IOM-style total pregnancy weight-gain ranges by pre-pregnancy BMI category.
Results
- Suggested total gain
- 11.5–16 kg
- In pounds (approx)
- 25–35 lb
- Note
- BMI 18.5–24.9 (IOM guideline range)
Formula / how it works
Educational ranges only — follow your clinician's guidance.
Disclaimer: Results are estimates for educational purposes and are not a substitute for professional financial, medical, legal, or tax advice. Read more
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